all ebooks in category: Walking for Exercise (3)

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life [Repost]
English | April 12, 2011 | ISBN: 1605293156 | 416 pages | EPUB | 9.82 Mb

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's …

Fitness Walking For Dummies [Repost]
English | December 15, 1999 | ISBN: 0764551922 | 360 pages | EPUB | 10 Mb

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise …

Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss (repost)
English | 2006 | ISBN: 193172251X, 0446693375 | 272 pages | EPUB | 1,7 MB

Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor …