all ebooks in category: Weight Loss Diets

«Ultrametabolism» by Dr. Mark Hyman
English | ISBN: 9781416531821 | EPUB | 0.8 MB

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight …

The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
English | October 15th, 2019 | ISBN: 0358115795 | 288 pages | EPUB | 65.91 MB

Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more Since 2009, millions of …

«The FastDay Cookbook» by Mimi Spencer
English | ISBN: 9781476778846 | EPUB | 11.3 MB

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal …

«400 Calorie Fix» by Mindy Hermann,Liz Vaccariello,The Prevention
English | ISBN: 9781609614263 | EPUB | 19.7 MB

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 …

«The Kind Diet» by Alicia Silverstone
English | ISBN: 9781609613501 | EPUB | 2.8 MB

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and …

Body Metabolism and Exercise
English | ISBN: 3319102494 | 2015 | 69 pages | EPUB, PDF | 888 KB + 1477 KB

The dynamics of body metabolism are changed in the disease process and interact with physical activity. The alteration of metabolism and its consequences raise the …

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«The All-Day Fat-Burning Diet» by Yuri Elkaim
English | ISBN: 9781623366063 | EPUB | 0.9 MB

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do …

Get Fit, Stay Well! (4th Edition)
English | 2018 | ISBN: 013439206X | 547 Pages | PDF | 42 MB

Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own …

The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long (Repost)
2018 | ISBN: 1328915093 | English | 288 pages | EPUB | 53 MB

Delicious and healthful recipes from the popular blog–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out …

The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
English | May 8, 2013 | ISBN: 1623151473 | 90 pages | EPUB | 6.80 Mb

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to …